Losing weight is hard. Fitting a work out into your busy home and work schedule can often be frustrating. And, some people don’t feel comfortable or can’t afford a gym membership. Not having access to gym equipment shouldn’t sway you from taking that next step in improving your health. If you are interested in an equipment-free, time friendly way to lose weight, you’ll enjoy Health and Fitness Walk Slim.
From the publishers of Health magazine, this handy six-week guide to weight loss is filled with tips and advice from health experts. You’ll find tips on the best exercise clothing and walking routine for women of all ages, sizes and shapes. Whether you are just starting out on your weight loss journey or you want to change up your routine, you’ll find something for you in here.
One of the most difficult parts about losing weight is dieting, but because diet accounts for such a large portion of weight loss, it’s also one of the most important parts of losing weight. Inside Health and Fitness Walk Slim you’ll find a cooking guide to help you create tasty, healthy meals. Eating healthy doesn’t have to be boring and it doesn’t have to take forever. With these tips and recipes you’ll look forward to meals.
Health and Fitness Walk Slim is available in print of via download to you computer, Android phone and iPad. Take your digital copy with you on the go and you’ll have help at your fingertips.