We’re constantly hearing about the new resurgence of people who love to run. Marathons, triathlons, or just leisurely jogs around the neighborhood park have all come back to the forefront of exercising. And why not? It’s a great, total body workout that you can do for free anywhere with the added bonus of raising money or awareness for some great causes. The problem is, where to begin? You may already know you love running, but you need to train for an upcoming event. Or you may have never given running a chance and you want to know how to start. Health and Fitness brings you the answer to these questions and many others with the Women’s Guide to Running on iPad and Android.
This digital magazine has it all; expert advice, motivation, training plans, advice for preventing running related injuries, gym workouts that will help with your running, race and event coverage, even recipes and nutrition plans to fuel your body so it can perform at its best. From beginner to expert, the Women’s Guide to Running is sure to improve your running and your attitude towards running. Start planning for that 5k today! We promise, with the help of this inspirational guide you’ll achieve your goals in no time flat.