Did you know that everything you put into your body, mainly food and drink, has an impact on your running performance? Ingesting the wrong types of fuel can reduce your efficiency and stamina. But on the flip side of that coin, eating and drinking the right kinds of things can increase your performance levels which is sure to raise your enjoyment levels as well. With the help of The Complete Guide to Nutrition by the experts at top selling publication, Runner’s World, you will be able to unlock your true potential through simple diet changes.
This all in one guide that is now available on iPad and Android will bring you the best energy sources, great timing techniques, weight loss tips, hydration strategies that really work and much more. Now great articles such as “109 Mouthwatering Recipes Designed for Runners,” “43 Healthy Food Fixes to Help you Beat Illness and Live Longer” and “68 Ultimate Fat Burning Tips to Drop the Pounds Fast” can be at your side no matter where you choose to run. Simply download the digital magazine subscription to Runner’s World Complete Guide to Nutrition right onto your iPad or smartphone and learn how to become the best runner you can be.