Runner's World July Digital Magazine

In the “Summer Weight Loss” July 2013 issue of Runner’s World Magazine, discover the best training plan to achieve a flatter belly, find out how to improve your cross-training regimen, and the five moves for a stronger and faster you. Plus, advice on breathing techniques to make your run easier and learn about the way running can get rid of the negative effects alcohol can have on the brain. Also in this issue, 294 summer races for any running goal, and the 10 steps you need to take to recover from injury. In a featured article, discover how one person went from being an obese smoker to a marathon runner in two years! Get inspiration and advice for bettering your body from Runner’s World Magazine, available today.