Health and Fitness magazine is proud to bring you this inspirational guide to shaping up at home. Shape Up at Home magazine will help you get fit from home; no more being self conscious at the gym, shelling out big bucks for group fitness classes and going to store after store in search of the obscure items you’re told will be needed for your work out. With a digital magazine subscription to Shape Up at Home, you’ll receive this handy digital guide right on your iPad or Android.
The Shape Up at Home magbook offers numerous workouts you can perform at home using common household items including chairs, stairs or water bottles. Each exercise is explained in detail and includes pictures of each step so that you can easily learn and follow along with the routines laid out for you by top personal trainer Caroline Sandry. Using the provided exercises including bootcamp routines and Pilates, you can get toned, fit and healthy in no time. Boost your energy levels and learn healthy ways to eat and live that you will be able to sustain on your own. Getting slim without the gym has never been easier!