Have you always wanted to get involved in yoga? Did you used to practice yoga regularly, but for whatever reason it has fallen to the wayside? Whether you are a beginner or a returning pro, Yoga Journal Home Practice for Android and iPad contains everything you need to get into or jumpstart your at home yoga practice. Within this publication’s digital pages you’ll find explanations of the different types of yoga so you can find the one that best suits you, ways to get into meditation and make it a regular part of your life and much more.
This single digital issue of Yoga Journal Home Practice brings you great yoga inspired articles such as “Real Life Yoga Makeovers,” “A Simple Guide to Meditation,” “5 Sequences to Try at Home,” “38 Ways Yoga Heals You,” “10 Essential Poses” and “Gear Guide: What You Really Need.” You’ll become inspired and motivated to step up your at home yoga practice in no time. The health benefits of yoga have been scientifically documented and include increased flexibility, strength, balance and peace of mind. Calm your body and your mind with the help of Yoga Journal Home Practice.